6. September 2021 - 11. Oktober 2021
19:00 - 20:30
(All times are in CEST)
Meditation course with Tergar facilitator Holger Yeshe
Regular meditation can have positive effects on many aspects of life and create a sense of greater well-being, contentment and serenity.
In our daily lives we are confronted with a wide variety of challenges, experiences and emotions – be it through meeting and interacting with our fellow human beings, fearing sudden changes in life, worrying about our jobs, grieving a loss, etc.
Meditation can help us develop a different attitude toward these challenges. After all, regular meditation can have positive effects on almost every aspect of life: greater emotional and physical well-being, contentment and serenity, relaxation and happiness. And the good thing is: we can meditate anywhere, anytime!
Tergar founder Yongey Mingyur Rinpoche is a Tibetan Buddhist meditation master. With his humorous and approachable manner, Mingyur Rinpoche shows ways to transform obstacles into opportunities and to harness the potential of our own minds and realize our fundamental goodness.
Mingyur Rinpoche has personally tried and greatly benefited from the practices and methods of the millennia-old Tibetan Buddhist tradition. He learned and practiced meditation from early childhood and became interested in Western science at a young age. He is in close contact with scientists and is himself a participant in a long-term study investigating the positive effects of meditation on the brain.
He teaches people around the globe how to meditate and shares his own, sometimes difficult, experiences in an authentic way.
The course is aimed at people who are interested in meditation and are looking for a way to integrate meditation into their everyday life. Experienced meditators are also welcome to use the course as a deepening and inspiration.
You will be able to build up a regular meditation practice suitable for everyday life through concrete methods of meditation, practicing together and sharing experiences in the group.
HolgerYeshe, a longtime practitioner and Tergar facilitator, will lead the course.
HolgerYeshe, born in Nuremberg, has been meditating for 20 years and has been a student of Mingyur Rinpoche since 2005. In 2010 he was ordained as a monk and since then has been focusing on studying the Tibetan language and Buddhist philosophy. He is also interested in the social challenges of our time.
Throughout the course, he will be supported by Tergar facilitator Anya Adair who has had many years of practice experience meditating in the tradition of Mingyur Rinpoche. The practice sessions for the Czech community will be led by Tergar practice leaders Veronika Bila and Bara Tenclova.
The course will be held in English and will be simultaneously translated into Czech. The teaching videos of Mingyur Rinpoche will be shown in English with Czech subtitles.
Date and time:
The course includes eleven online meetings and takes place twice a week on Mondays and Thursdays from
- CEST (Berlin, Praque) 07:00 p.m. to 08:30 p.m.
- GMT (London) 06:00 p.m. to 07:30 p.m.
- EDT (New York) EDT: 01:00 p.m. to 02:30 p.m.
We are aiming for a minimum of 20 participants.
- Earlybird: 150 €
- Regular: 180 €
- Sponsor: As a sponsor you make it possible to offer the discounted price category. (recommendation 220 €)
- Reduced (students, unemployed, etc): 120 €
If your financial situation does not allow for the reduced fee, we still welcome your registration. In this case, please contact us at email@example.com.
Cancellation is free of charge until 21 days before the course starts. After that, we will refund 75% of the registration fee. In case of cancellation, please let us know in time at firstname.lastname@example.org or via Eventbrite.
To register, please follow the registration link and fill out the online form. Podrobnosti v češtině a registraci naleznete na tomto odkazu a vyplňte online formulář.
If you have any questions about the event, please contact us at email@example.com.